20.5 km | 02:09:41 | 06:20/km日期: 2016-10-01 06:45 - 總爬升: 169 m - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 07'28" / 05'56" / 05'48" / 09'17" / 05'22" / 10'29" / 06'19" / 06'58" / 09'40" / 10'49" / 06'37" / 08'36" / 06'16" / 06'00" / 06'19" / 07'20" / 05'11" / 07'43" / 11'29" / 10'14" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'02") | 1000 / 1000 |
| 2 | | 05'56" (+01'13") | 1000 / 2000 |
| 3 | | 05'47" (+01'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'57") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+01'35") | 1000 / 7000 |
| 8 | | 06'17" (+01'34") | 1000 / 8000 |
| 9 | | 06'39" (+01'56") | 1000 / 9000 |
| 10 | | 07'13" (+02'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'54") | 1000 / 15000 |
| 16 | | 05'10" (+00'27") | 1000 / 16000 |
| 17 | | 05'02" (+00'19") | 1000 / 17000 |
| 18 | | 05'51" (+01'08") | 1000 / 18000 |
| 19 | | 10'30" (+05'47") | 1000 / 19000 |
| 20 | | 10'14" (+05'31") | 1000 / 20000 |
| 21 | | 11'28" (+06'45") | 473 / 20473 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'56" | 00:13'24" |
| 3 | 05'48" | 00:19'12" |
| 4 | 09'17" | 00:28'29" |
| 5 | 05'22" | 00:33'51" |
| 6 | 10'29" | 00:44'20" |
| 7 | 06'19" | 00:50'39" |
| 8 | 06'58" | 00:57'37" |
| 9 | 09'40" | 01:07'17" |
| 10 | 10'49" | 01:18'06" |
| 11 | 06'37" | 01:24'43" |
| 12 | 08'36" | 01:33'19" |
| 13 | 06'16" | 01:39'35" |
| 14 | 06'00" | 01:45'35" |
| 15 | 06'19" | 01:51'54" |
| 16 | 07'20" | 01:59'14" |
| 17 | 05'11" | 02:04'25" |
| 18 | 07'43" | 02:12'08" |
| 19 | 11'29" | 02:23'37" |
| 20 | 10'14" | 02:33'51" |
| 20.5 | 11'28" | 02:39'17" |
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