9.0 km | 00:54:33 | 06:03/km日期: 2024-10-20 16:52 - 平均心率: 160 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74.6
Pace: 05'36" / 05'59" / 05'53" / 06'01" / 05'54" / 06'02" / 06'10" / 06'21" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'51" (+00'58") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 62.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 06'01" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 06'02" | 00:35'25" |
| 7 | 06'10" | 00:41'35" |
| 8 | 06'21" | 00:47'56" |
| 9 | 06'14" | 00:54'10" |
| 9.0 | 06'09" | 00:54'16" |
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