15.0 km | 01:37:42 | 06:30/km日期: 2024-10-20 15:03 - 總爬升: 203 m - 平均心率: 165 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64.9
Pace: 05'56" / 06'09" / 06'13" / 07'03" / 06'53" / 07'17" / 12'06" / 07'00" / 06'34" / 06'38" / 06'09" / 06'05" / 06'18" / 06'14" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 07'03" (+01'07") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 07'17" (+01'21") | 1000 / 6000 |
| 7 | | 07'05" (+01'09") | 1000 / 7000 |
| 8 | | 06'59" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 1000 / 15000 |
| 16 | | 06'07" (+00'11") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 77.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 07'03" | 00:25'21" |
| 5 | 06'53" | 00:32'14" |
| 6 | 07'17" | 00:39'31" |
| 7 | 12'06" | 00:51'37" |
| 8 | 07'00" | 00:58'37" |
| 9 | 06'34" | 01:05'11" |
| 10 | 06'38" | 01:11'49" |
| 11 | 06'09" | 01:17'58" |
| 12 | 06'05" | 01:24'03" |
| 13 | 06'18" | 01:30'21" |
| 14 | 06'14" | 01:36'35" |
| 15 | 06'07" | 01:42'42" |
| 15.0 | 06'43" | 01:42'44" |
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