13.1 km | 01:35:18 | 07:14/km日期: 2016-10-01 05:52 - 平均心率: 139 - 卡路里: 929 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84%
Pace: 08'46" / 09'24" / 06'47" / 07'03" / 06'46" / 07'00" / 07'03" / 07'00" / 07'04" / 06'41" / 07'10" / 07'11" / 07'06" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'12") | 1000 / 1000 |
| 2 | | 08'33" (+01'53") | 1000 / 2000 |
| 3 | | 06'46" (+00'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'06") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 07'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'10" (+00'30") | 1000 / 11000 |
| 12 | | 07'10" (+00'30") | 1000 / 12000 |
| 13 | | 07'05" (+00'25") | 1000 / 13000 |
| 14 | | 07'05" (+00'25") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 140.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'24" | 00:18'10" |
| 3 | 06'47" | 00:24'57" |
| 4 | 07'03" | 00:32'00" |
| 5 | 06'46" | 00:38'46" |
| 6 | 07'00" | 00:45'46" |
| 7 | 07'03" | 00:52'49" |
| 8 | 07'00" | 00:59'49" |
| 9 | 07'04" | 01:06'53" |
| 10 | 06'41" | 01:13'34" |
| 11 | 07'10" | 01:20'44" |
| 12 | 07'11" | 01:27'55" |
| 13 | 07'06" | 01:35'01" |
| 13.1 | 07'04" | 01:36'03" |
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