13.0 km | 01:09:23 | 05:19/km日期: 2024-10-20 10:08 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89.1
Pace: 05'33" / 05'19" / 05'32" / 05'23" / 05'29" / 05'16" / 05'26" / 05'18" / 05'13" / 05'22" / 05'21" / 04'57" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" | 785 / 12785 |
| 14 | | 06'08" (+01'14") | 227 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 169.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'18" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 05'22" | 00:53'51" |
| 11 | 05'21" | 00:59'12" |
| 12 | 04'57" | 01:04'09" |
| 13 | 05'11" | 01:09'20" |
| 13.0 | 05'15" | 01:09'24" |
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