13.3 km | 01:56:06 | 08:43/km日期: 2024-10-20 06:46 - 平均心率: 123 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.1
Pace: 09'17" / 08'39" / 08'25" / 15'20" / 08'10" / 08'12" / 07'50" / 09'01" / 16'34" / 09'28" / 08'49" / 08'21" / 08'41" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'27") | 1000 / 1000 |
| 2 | | 08'39" (+00'49") | 1000 / 2000 |
| 3 | | 08'24" (+00'34") | 1000 / 3000 |
| 4 | | 09'16" (+01'26") | 1000 / 4000 |
| 5 | | 08'10" (+00'20") | 1000 / 5000 |
| 6 | | 08'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'50" | 1000 / 7000 |
| 8 | | 09'01" (+01'11") | 1000 / 8000 |
| 9 | | 08'18" (+00'28") | 1000 / 9000 |
| 10 | | 09'27" (+01'37") | 1000 / 10000 |
| 11 | | 08'49" (+00'59") | 1000 / 11000 |
| 12 | | 08'20" (+00'30") | 1000 / 12000 |
| 13 | | 08'41" (+00'51") | 1000 / 13000 |
| 14 | | 12'00" (+04'10") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'39" | 00:17'56" |
| 3 | 08'25" | 00:26'21" |
| 4 | 15'20" | 00:41'41" |
| 5 | 08'10" | 00:49'51" |
| 6 | 08'12" | 00:58'03" |
| 7 | 07'50" | 01:05'53" |
| 8 | 09'01" | 01:14'54" |
| 9 | 16'34" | 01:31'28" |
| 10 | 09'28" | 01:40'56" |
| 11 | 08'49" | 01:49'45" |
| 12 | 08'21" | 01:58'06" |
| 13 | 08'41" | 02:06'47" |
| 13.3 | 11'59" | 02:10'25" |
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