| 寂寞孤單覺得風沙非常大💨💨
前15k都在破風
跟不上人多那組人馬的速度,中間沒什麼人,無法幫忙破風....只好一個人慢慢衝破魚網😫😫
恭喜石頭哥百馬達陣
榮譽分享楊梅樂跑
女神雷理莎
強風吹拂💨💨大的像要被怪獸吸走🤣🤣 賽後評分: 完賽後能沖澡👍👍\\n在辛苦堅難的狀況下,還能讓賽道的質量沒有太差,符合主辦的宣言：龍馬精神 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 254.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'43" | 00:09'28" | | 3 | 04'50" | 00:14'18" | | 4 | 04'56" | 00:19'14" | | 5 | 05'00" | 00:24'14" | | 6 | 05'09" | 00:29'23" | | 7 | 05'02" | 00:34'25" | | 8 | 05'11" | 00:39'36" | | 9 | 05'20" | 00:44'56" | | 10 | 05'28" | 00:50'24" | | 11 | 05'06" | 00:55'30" | | 12 | 05'06" | 01:00'36" | | 13 | 05'08" | 01:05'44" | | 14 | 05'41" | 01:11'25" | | 15 | 05'30" | 01:16'55" | | 16 | 05'34" | 01:22'29" | | 17 | 06'05" | 01:28'34" | | 18 | 05'36" | 01:34'10" | | 19 | 07'14" | 01:41'24" | | 20 | 04'56" | 01:46'20" | | 21 | 04'52" | 01:51'12" | | 22 | 04'46" | 01:55'58" | | 23 | 05'13" | 02:01'11" | | 24 | 05'14" | 02:06'25" | | 25 | 05'25" | 02:11'50" | | 26 | 05'33" | 02:17'23" | | 27 | 05'24" | 02:22'47" | | 28 | 05'06" | 02:27'53" | | 29 | 05'23" | 02:33'16" | | 30 | 05'11" | 02:38'27" | | 31 | 05'53" | 02:44'20" | | 32 | 05'14" | 02:49'34" | | 33 | 06'25" | 02:55'59" | | 34 | 05'13" | 03:01'12" | | 35 | 06'34" | 03:07'46" | | 36 | 05'13" | 03:12'59" | | 37 | 05'22" | 03:18'21" | | 38 | 05'30" | 03:23'51" | | 39 | 05'17" | 03:29'08" | | 40 | 05'54" | 03:35'02" | | 41 | 05'21" | 03:40'23" | | 41.7 | 05'08" | 03:43'56" |
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