22.7 km | 02:46:39 | 07:21/km日期: 2024-10-20 06:40 - 平均心率: 160 - 卡路里: 1895 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87.4
Pace: 06'44" / 06'30" / 07'05" / 06'29" / 06'27" / 07'18" / 07'36" / 06'42" / 06'52" / 08'06" / 06'50" / 08'11" / 06'49" / 07'43" / 07'24" / 08'31" / 07'51" / 07'57" / 07'51" / 06'52" / 08'02" / 08'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 07'18" (+00'52") | 1000 / 6000 |
| 7 | | 07'35" (+01'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 08'06" (+01'40") | 1000 / 10000 |
| 11 | | 06'49" (+00'23") | 1000 / 11000 |
| 12 | | 08'11" (+01'45") | 1000 / 12000 |
| 13 | | 06'48" (+00'22") | 1000 / 13000 |
| 14 | | 07'43" (+01'17") | 1000 / 14000 |
| 15 | | 07'24" (+00'58") | 1000 / 15000 |
| 16 | | 08'30" (+02'04") | 1000 / 16000 |
| 17 | | 07'51" (+01'25") | 1000 / 17000 |
| 18 | | 07'57" (+01'31") | 1000 / 18000 |
| 19 | | 07'50" (+01'24") | 1000 / 19000 |
| 20 | | 06'51" (+00'25") | 1000 / 20000 |
| 21 | | 08'01" (+01'35") | 1000 / 21000 |
| 22 | | 08'00" (+01'34") | 1000 / 22000 |
| 23 | | 07'08" (+00'42") | 674 / 22674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 53.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 07'05" | 00:20'19" |
| 4 | 06'29" | 00:26'48" |
| 5 | 06'27" | 00:33'15" |
| 6 | 07'18" | 00:40'33" |
| 7 | 07'36" | 00:48'09" |
| 8 | 06'42" | 00:54'51" |
| 9 | 06'52" | 01:01'43" |
| 10 | 08'06" | 01:09'49" |
| 11 | 06'50" | 01:16'39" |
| 12 | 08'11" | 01:24'50" |
| 13 | 06'49" | 01:31'39" |
| 14 | 07'43" | 01:39'22" |
| 15 | 07'24" | 01:46'46" |
| 16 | 08'31" | 01:55'17" |
| 17 | 07'51" | 02:03'08" |
| 18 | 07'57" | 02:11'05" |
| 19 | 07'51" | 02:18'56" |
| 20 | 06'52" | 02:25'48" |
| 21 | 08'02" | 02:33'50" |
| 22 | 08'00" | 02:41'50" |
| 22.7 | 07'08" | 02:46'39" |
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