23.0 km | 03:30:01 | 09:07/km日期: 2024-10-20 05:46 - 總爬升: 472 m - 平均心率: 123 - 卡路里: 1399 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 07'44" / 07'37" / 09'37" / 07'03" / 13'15" / 07'27" / 07'48" / 08'11" / 09'02" / 08'15" / 07'10" / 13'27" / 09'13" / 08'52" / 09'53" / 08'50" / 08'37" / 21'18" / 06'38" / 06'38" / 07'17" / 07'23" / 08'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'05") | 1000 / 1000 |
| 2 | | 07'37" (+00'59") | 1000 / 2000 |
| 3 | | 09'37" (+02'59") | 1000 / 3000 |
| 4 | | 07'02" (+00'24") | 1000 / 4000 |
| 5 | | 13'15" (+06'37") | 1000 / 5000 |
| 6 | | 07'26" (+00'48") | 1000 / 6000 |
| 7 | | 07'47" (+01'09") | 1000 / 7000 |
| 8 | | 08'10" (+01'32") | 1000 / 8000 |
| 9 | | 09'01" (+02'23") | 1000 / 9000 |
| 10 | | 08'15" (+01'37") | 1000 / 10000 |
| 11 | | 07'10" (+00'32") | 1000 / 11000 |
| 12 | | 13'26" (+06'48") | 1000 / 12000 |
| 13 | | 09'12" (+02'34") | 1000 / 13000 |
| 14 | | 08'52" (+02'14") | 1000 / 14000 |
| 15 | | 09'53" (+03'15") | 1000 / 15000 |
| 16 | | 08'49" (+02'11") | 1000 / 16000 |
| 17 | | 08'37" (+01'59") | 1000 / 17000 |
| 18 | | 21'17" (+14'39") | 1000 / 18000 |
| 19 | | 06'38" | 1000 / 19000 |
| 20 | | 06'38" | 1000 / 20000 |
| 21 | | 07'17" (+00'39") | 1000 / 21000 |
| 22 | | 07'23" (+00'45") | 1000 / 22000 |
| 23 | | 08'43" (+02'05") | 1000 / 23000 |
| 24 | | 07'28" (+00'50") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
176.92 km 
蚵技Y拖 小紅3 累積 :
578.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'37" | 00:15'21" |
| 3 | 09'37" | 00:24'58" |
| 4 | 07'03" | 00:32'01" |
| 5 | 13'15" | 00:45'16" |
| 6 | 07'27" | 00:52'43" |
| 7 | 07'48" | 01:00'31" |
| 8 | 08'11" | 01:08'42" |
| 9 | 09'02" | 01:17'44" |
| 10 | 08'15" | 01:25'59" |
| 11 | 07'10" | 01:33'09" |
| 12 | 13'27" | 01:46'36" |
| 13 | 09'13" | 01:55'49" |
| 14 | 08'52" | 02:04'41" |
| 15 | 09'53" | 02:14'34" |
| 16 | 08'50" | 02:23'24" |
| 17 | 08'37" | 02:32'01" |
| 18 | 21'18" | 02:53'19" |
| 19 | 06'38" | 02:59'57" |
| 20 | 06'38" | 03:06'35" |
| 21 | 07'17" | 03:13'52" |
| 22 | 07'23" | 03:21'15" |
| 23 | 08'48" | 03:30'03" |
| 23.0 | 07'16" | 03:30'06" |
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