15.2 km | 01:44:42 | 06:54/km日期: 2024-10-20 06:12 - 總爬升: 239 m - 平均心率: 142 - 卡路里: 1200 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86.9
Pace: 07'11" / 07'31" / 07'11" / 07'16" / 07'01" / 07'01" / 06'41" / 06'47" / 06'39" / 06'49" / 06'51" / 06'43" / 06'50" / 06'40" / 06'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'36") | 1000 / 1000 |
| 2 | | 07'28" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+00'36") | 1000 / 3000 |
| 4 | | 07'16" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'25") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'15") | 1000 / 11000 |
| 12 | | 06'43" (+00'08") | 1000 / 12000 |
| 13 | | 06'49" (+00'14") | 1000 / 13000 |
| 14 | | 06'39" (+00'04") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 06'17" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
114.09 km 
ASICS NIMBUS 24 累積 :
883.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'31" | 00:14'42" |
| 3 | 07'11" | 00:21'53" |
| 4 | 07'16" | 00:29'09" |
| 5 | 07'01" | 00:36'10" |
| 6 | 07'01" | 00:43'11" |
| 7 | 06'41" | 00:49'52" |
| 8 | 06'47" | 00:56'39" |
| 9 | 06'39" | 01:03'18" |
| 10 | 06'49" | 01:10'07" |
| 11 | 06'51" | 01:16'58" |
| 12 | 06'43" | 01:23'41" |
| 13 | 06'50" | 01:30'31" |
| 14 | 06'40" | 01:37'11" |
| 15 | 06'36" | 01:43'47" |
| 15.2 | 06'17" | 01:44'45" |
留言 
展開計圈分析
