12.6 km | 01:15:19 | 05:59/km日期: 2024-10-20 06:19 - 平均心率: 167 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 05'50" / 06'11" / 06'08" / 05'56" / 06'21" / 12'40" / 05'51" / 05'49" / 05'56" / 05'36" / 05'40" / 07'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'35" (+00'59") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
127.75 km 
ASICS Kayano 29 累積 :
35.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'21" | 00:30'26" |
| 6 | 12'40" | 00:43'06" |
| 7 | 05'51" | 00:48'57" |
| 8 | 05'49" | 00:54'46" |
| 9 | 05'56" | 01:00'42" |
| 10 | 05'36" | 01:06'18" |
| 11 | 05'40" | 01:11'58" |
| 12 | 07'10" | 01:19'08" |
| 12.6 | 06'35" | 01:22'53" |
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