15.5 km | 01:33:57 | 06:03/km日期: 2024-10-20 05:50 - 平均心率: 124 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87.5
Pace: 06'05" / 05'47" / 05'39" / 05'43" / 05'43" / 05'46" / 06'26" / 05'46" / 05'48" / 05'44" / 05'50" / 05'45" / 07'12" / 06'11" / 06'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 07'12" (+01'33") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 06'46" (+01'07") | 1000 / 15000 |
| 16 | | 07'30" (+01'51") | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 350.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 06'26" | 00:41'09" |
| 8 | 05'46" | 00:46'55" |
| 9 | 05'48" | 00:52'43" |
| 10 | 05'44" | 00:58'27" |
| 11 | 05'50" | 01:04'17" |
| 12 | 05'45" | 01:10'02" |
| 13 | 07'12" | 01:17'14" |
| 14 | 06'11" | 01:23'25" |
| 15 | 06'47" | 01:30'12" |
| 15.5 | 07'31" | 01:33'57" |
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