14.3 km | 01:41:26 | 07:05/km日期: 2024-10-20 05:09 - 總爬升: 255 m - 平均心率: 154 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87.8
Pace: 07'15" / 08'05" / 06'54" / 06'19" / 06'39" / 07'26" / 07'34" / 07'18" / 06'39" / 07'24" / 07'31" / 07'14" / 06'08" / 06'22" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'07") | 1000 / 1000 |
| 2 | | 08'05" (+01'57") | 1000 / 2000 |
| 3 | | 06'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 129 / 5129 |
| 7 | | 07'40" (+01'32") | 1000 / 6129 |
| 8 | | 07'23" (+01'15") | 1000 / 7129 |
| 9 | | 07'15" (+01'07") | 1000 / 8129 |
| 10 | | 06'39" (+00'31") | 1000 / 9129 |
| 11 | | 07'31" (+01'23") | 1000 / 10129 |
| 12 | | 07'28" (+01'20") | 1000 / 11129 |
| 13 | | 07'08" (+01'00") | 1000 / 12129 |
| 14 | | 06'08" | 1000 / 13129 |
| 15 | | 06'26" (+00'18") | 1000 / 14129 |
| 16 | | 09'32" (+03'24") | 182 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
147.22 km 
ASICS Novablast 4 US9 2E 累積 :
19.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'05" | 00:15'20" |
| 3 | 06'54" | 00:22'14" |
| 4 | 06'19" | 00:28'33" |
| 5 | 06'39" | 00:35'12" |
| 6 | 07'26" | 00:42'38" |
| 7 | 07'34" | 00:50'12" |
| 8 | 07'18" | 00:57'30" |
| 9 | 06'39" | 01:04'09" |
| 10 | 07'24" | 01:11'33" |
| 11 | 07'31" | 01:19'04" |
| 12 | 07'14" | 01:26'18" |
| 13 | 06'08" | 01:32'26" |
| 14 | 06'22" | 01:38'48" |
| 14.3 | 08'29" | 01:41'27" |
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