10.0 km | 00:46:10 | 04:37/km日期: 2024-10-19 18:24 - 天氣: 悶熱 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93.8
Pace: 04'42" / 04'36" / 04'40" / 04'39" / 04'44" / 04'35" / 04'41" / 04'34" / 04'35" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
189.54 km 
Adidas Adizero pro3 累積 :
429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'44" | 00:23'21" |
| 6 | 04'35" | 00:27'56" |
| 7 | 04'41" | 00:32'37" |
| 8 | 04'34" | 00:37'11" |
| 9 | 04'35" | 00:41'46" |
| 10 | 04'24" | 00:46'10" |
| 10.0 | 04'04" | 00:46'11" |
展開計圈分析
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