19.1 km | 02:01:18 | 06:21/km日期: 2024-10-19 15:53 - 平均心率: 148 - 卡路里: 1426 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73.5
Pace: 06'08" / 06'12" / 06'11" / 06'01" / 06'06" / 06'05" / 06'12" / 06'04" / 06'00" / 06'07" / 06'11" / 05'59" / 06'10" / 06'14" / 06'15" / 10'08" / 06'08" / 06'06" / 06'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 2000 / 2000 |
| 2 | | 06'06" (+00'03") | 2000 / 4000 |
| 3 | | 06'05" (+00'02") | 2000 / 6000 |
| 4 | | 06'07" (+00'04") | 2000 / 8000 |
| 5 | | 06'03" | 2000 / 10000 |
| 6 | | 06'04" (+00'01") | 2000 / 12000 |
| 7 | | 06'12" (+00'09") | 2000 / 14000 |
| 8 | | 08'11" (+02'08") | 2000 / 16000 |
| 9 | | 06'07" (+00'04") | 2000 / 18000 |
| 10 | | 06'39" (+00'36") | 1055 / 19055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 178.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'05" | 00:36'43" |
| 7 | 06'12" | 00:42'55" |
| 8 | 06'04" | 00:48'59" |
| 9 | 06'00" | 00:54'59" |
| 10 | 06'07" | 01:01'06" |
| 11 | 06'11" | 01:07'17" |
| 12 | 05'59" | 01:13'16" |
| 13 | 06'10" | 01:19'26" |
| 14 | 06'14" | 01:25'40" |
| 15 | 06'15" | 01:31'55" |
| 16 | 10'08" | 01:42'03" |
| 17 | 06'08" | 01:48'11" |
| 18 | 06'06" | 01:54'17" |
| 19 | 06'36" | 02:00'53" |
| 19.1 | 07'33" | 02:01'18" |
3406.1 km | 
1287.6 km
留言 
展開計圈分析
