10.2 km | 00:55:52 | 05:27/km日期: 2024-10-19 17:02 - 天氣: 晴 - 平均心率: 125 - 卡路里: 539 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75.3
Pace: 05'38" / 05'08" / 05'16" / 05'17" / 06'10" / 05'42" / 05'25" / 05'13" / 05'21" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
366.69 km 
ASICS Hyper Speed3 累積 :
1528.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 06'10" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 05'25" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 05'21" | 00:49'10" |
| 10 | 05'28" | 00:54'38" |
| 10.2 | 05'39" | 00:55'53" |
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