全馬 | 03:48:22 | 05:24/km | 第27馬| 官方成績 |
| 日期 | 2024-10-19 |
| 成績 | 03:48:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" | 00:52'45" |
| 00:26'41" (+00'37") |
| 00:27'02" (+00'58") | 00:55'59" (+03'14") |
| 00:28'57" (+02'53") |
| 00:28'00" (+01'56") | 00:54'59" (+02'14") |
| 00:26'59" (+00'55") |
| 00:26'29" (+00'25") | 00:52'57" (+00'12") |
| 00:26'28" (+00'24") |
|
日期: 2024-10-19 06:00 - 總爬升: 847 m - 地點: 遠東新世紀 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2617 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 05'14" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'33" (+01'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'55") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'51") | 1000 / 10000 |
| 11 | | 05'23" (+00'54") | 1000 / 11000 |
| 12 | | 05'31" (+01'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'42") | 1000 / 14000 |
| 15 | | 05'58" (+01'29") | 1000 / 15000 |
| 16 | | 05'44" (+01'15") | 1000 / 16000 |
| 17 | | 07'37" (+03'08") | 1000 / 17000 |
| 18 | | 05'48" (+01'19") | 1000 / 18000 |
| 19 | | 04'51" (+00'22") | 1000 / 19000 |
| 20 | | 04'54" (+00'25") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 06'09" (+01'40") | 1000 / 22000 |
| 23 | | 05'58" (+01'29") | 1000 / 23000 |
| 24 | | 05'52" (+01'23") | 1000 / 24000 |
| 25 | | 05'29" (+01'00") | 1000 / 25000 |
| 26 | | 05'06" (+00'37") | 1000 / 26000 |
| 27 | | 04'52" (+00'23") | 1000 / 27000 |
| 28 | | 04'34" (+00'05") | 1000 / 28000 |
| 29 | | 06'04" (+01'35") | 1000 / 29000 |
| 30 | | 06'20" (+01'51") | 1000 / 30000 |
| 31 | | 05'50" (+01'21") | 1000 / 31000 |
| 32 | | 05'44" (+01'15") | 1000 / 32000 |
| 33 | | 04'30" (+00'01") | 1000 / 33000 |
| 34 | | 04'51" (+00'22") | 1000 / 34000 |
| 35 | | 05'32" (+01'03") | 1000 / 35000 |
| 36 | | 05'11" (+00'42") | 1000 / 36000 |
| 37 | | 05'08" (+00'39") | 1000 / 37000 |
| 38 | | 05'39" (+01'10") | 1000 / 38000 |
| 39 | | 05'21" (+00'52") | 1000 / 39000 |
| 40 | | 05'07" (+00'38") | 1000 / 40000 |
| 41 | | 05'38" (+01'09") | 1000 / 41000 |
| 42 | | 05'03" (+00'34") | 1000 / 42000 |
| 43 | | 04'10" | 241 / 42241 |
遠東馬完賽了，成績進步了，破山路馬PB,3小時48分，進到6%,盡力了，也許夏天努力跑，也許今天穿碳板鞋，真的省力不少，加上記取上次下坡用衝導致小抽了一下，這次下坡都在剎車到平路，所以後來就一路跑回終點...
賽前宣言: 家鄉山路馬，總是會跑完的，累歸累...
賽後評分: 攤位有點多，還是希望能有便當，以利加速離場...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.50 km 
ASICS Magic Speed 3 累積 :
191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'19" | 00:15'28" |
| 4 | 05'21" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'33" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 05'04" | 00:47'25" |
| 10 | 05'20" | 00:52'45" |
| 11 | 05'24" | 00:58'09" |
| 12 | 05'32" | 01:03'41" |
| 13 | 04'57" | 01:08'38" |
| 14 | 05'11" | 01:13'49" |
| 15 | 05'58" | 01:19'47" |
| 16 | 05'45" | 01:25'32" |
| 17 | 07'47" | 01:33'19" |
| 18 | 05'39" | 01:38'58" |
| 19 | 04'51" | 01:43'49" |
| 20 | 04'55" | 01:48'44" |
| 21 | 04'30" | 01:53'14" |
| 22 | 06'09" | 01:59'23" |
| 23 | 05'59" | 02:05'22" |
| 24 | 05'53" | 02:11'15" |
| 25 | 05'29" | 02:16'44" |
| 26 | 05'06" | 02:21'50" |
| 27 | 04'53" | 02:26'43" |
| 28 | 04'35" | 02:31'18" |
| 29 | 06'05" | 02:37'23" |
| 30 | 06'20" | 02:43'43" |
| 31 | 05'51" | 02:49'34" |
| 32 | 05'44" | 02:55'18" |
| 33 | 04'31" | 02:59'49" |
| 34 | 04'51" | 03:04'40" |
| 35 | 05'32" | 03:10'12" |
| 36 | 05'11" | 03:15'23" |
| 37 | 05'09" | 03:20'32" |
| 38 | 05'39" | 03:26'11" |
| 39 | 05'22" | 03:31'33" |
| 40 | 05'07" | 03:36'40" |
| 41 | 05'38" | 03:42'18" |
| 42 | 05'04" | 03:47'22" |
| 42.2 | 04'12" | 03:48'23" |
展開計圈分析
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