12.0 km | 02:12:57 | 11:03/km日期: 2024-10-19 06:47 - 總爬升: 109 m - 平均心率: 116 - 卡路里: 810 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 94.6
Pace: 11'29" / 10'30" / 07'06" / 07'14" / 08'04" / 10'48" / 16'07" / 12'41" / 12'17" / 12'07" / 11'37" / 12'41" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'24") | 1000 / 1000 |
| 2 | | 10'29" (+03'24") | 1000 / 2000 |
| 3 | | 07'05" | 1000 / 3000 |
| 4 | | 07'14" (+00'09") | 1000 / 4000 |
| 5 | | 08'03" (+00'58") | 1000 / 5000 |
| 6 | | 10'47" (+03'42") | 1000 / 6000 |
| 7 | | 16'07" (+09'02") | 1000 / 7000 |
| 8 | | 12'40" (+05'35") | 1000 / 8000 |
| 9 | | 12'17" (+05'12") | 1000 / 9000 |
| 10 | | 12'06" (+05'01") | 1000 / 10000 |
| 11 | | 11'36" (+04'31") | 1000 / 11000 |
| 12 | | 12'41" (+05'36") | 1000 / 12000 |
| 13 | | 14'40" (+07'35") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
192.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 10'30" | 00:21'59" |
| 3 | 07'06" | 00:29'05" |
| 4 | 07'14" | 00:36'19" |
| 5 | 08'04" | 00:44'23" |
| 6 | 10'48" | 00:55'11" |
| 7 | 16'07" | 01:11'18" |
| 8 | 12'41" | 01:23'59" |
| 9 | 12'17" | 01:36'16" |
| 10 | 12'07" | 01:48'23" |
| 11 | 11'37" | 02:00'00" |
| 12 | 12'41" | 02:12'41" |
| 12.0 | 14'36" | 02:12'57" |
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