16.0 km | 02:01:15 | 07:34/km日期: 2024-10-19 06:36 - 平均心率: 134 - 卡路里: 1211 Cal - 總步數: 15732 - 平均步頻: 129 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 86.17
Pace: 07'07" / 06'42" / 06'27" / 06'29" / 06'50" / 06'49" / 06'51" / 06'52" / 10'12" / 07'11" / 08'15" / 08'24" / 07'20" / 09'32" / 08'45" / 07'08" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'41") | 1002 / 1002 | 134 / 104 |
| 2 | | 06'40" (+00'14") | 1002 / 2004 | 145 / 103 |
| 3 | | 06'26" | 1000 / 3005 | 150 / 103 |
| 4 | | 06'28" (+00'02") | 1000 / 4005 | 143 / 107 |
| 5 | | 06'51" (+00'25") | 1000 / 5005 | 130 / 111 |
| 6 | | 06'52" (+00'26") | 1000 / 6006 | 121 / 119 |
| 7 | | 06'51" (+00'25") | 1001 / 7007 | 130 / 111 |
| 8 | | 06'54" (+00'28") | 1000 / 8007 | 124 / 115 |
| 9 | | 10'12" (+03'46") | 1001 / 9009 | 101 / 96 |
| 10 | | 07'09" (+00'43") | 1000 / 10009 | 139 / 99 |
| 11 | | 08'15" (+01'49") | 1000 / 11010 | 116 / 103 |
| 12 | | 08'25" (+01'59") | 1000 / 12011 | 134 / 88 |
| 13 | | 07'21" (+00'55") | 1000 / 13011 | 140 / 96 |
| 14 | | 09'32" (+03'06") | 1000 / 14012 | 111 / 93 |
| 15 | | 08'48" (+02'22") | 1000 / 15013 | 121 / 93 |
| 16 | | 07'04" (+00'38") | 1000 / 16013 | 153 / 91 |
| 17 | | 10'34" (+04'08") | 6 / 16020 | 90 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 95.98 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'27" | 00:20'16" |
| 4 | 06'29" | 00:26'45" |
| 5 | 06'50" | 00:33'35" |
| 6 | 06'49" | 00:40'24" |
| 7 | 06'51" | 00:47'15" |
| 8 | 06'52" | 00:54'07" |
| 9 | 10'12" | 01:04'19" |
| 10 | 07'11" | 01:11'30" |
| 11 | 08'15" | 01:19'45" |
| 12 | 08'24" | 01:28'09" |
| 13 | 07'20" | 01:35'29" |
| 14 | 09'32" | 01:45'01" |
| 15 | 08'45" | 01:53'46" |
| 16 | 07'08" | 02:00'54" |
| 16.0 | 16'49" | 02:01'15" |
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