21.2 km | 02:16:33 | 06:26/km日期: 2024-10-19 05:51 - 平均心率: 142 - 卡路里: 1150 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.1
Pace: 07'20" / 06'47" / 06'42" / 06'30" / 06'28" / 06'24" / 06'21" / 08'00" / 06'24" / 06'25" / 06'21" / 12'50" / 06'28" / 13'23" / 06'26" / 06'06" / 06'24" / 06'24" / 06'32" / 08'21" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'32") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'26" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'06") | 1000 / 16000 |
| 17 | | 06'24" (+00'25") | 1000 / 17000 |
| 18 | | 06'24" (+00'25") | 1000 / 18000 |
| 19 | | 06'31" (+00'32") | 1000 / 19000 |
| 20 | | 06'37" (+00'38") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 05'49" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 06'42" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 06'28" | 00:33'47" |
| 6 | 06'24" | 00:40'11" |
| 7 | 06'21" | 00:46'32" |
| 8 | 08'00" | 00:54'32" |
| 9 | 06'24" | 01:00'56" |
| 10 | 06'25" | 01:07'21" |
| 11 | 06'21" | 01:13'42" |
| 12 | 12'50" | 01:26'32" |
| 13 | 06'28" | 01:33'00" |
| 14 | 13'23" | 01:46'23" |
| 15 | 06'26" | 01:52'49" |
| 16 | 06'06" | 01:58'55" |
| 17 | 06'24" | 02:05'19" |
| 18 | 06'24" | 02:11'43" |
| 19 | 06'32" | 02:18'15" |
| 20 | 08'21" | 02:26'36" |
| 21 | 05'59" | 02:32'35" |
| 21.2 | 05'51" | 02:33'50" |
展開計圈分析
留言 
