17.0 km | 02:01:00 | 07:06/km日期: 2024-10-19 05:55 - 總爬升: 178 m - 平均心率: 128 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.9
Pace: 06'39" / 06'23" / 06'10" / 06'10" / 06'29" / 06'20" / 06'35" / 06'23" / 11'42" / 14'04" / 07'20" / 06'54" / 07'01" / 05'57" / 06'34" / 05'11" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+01'22") | 1000 / 2000 |
| 3 | | 06'10" (+01'10") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 06'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'19" (+01'19") | 1000 / 6000 |
| 7 | | 06'34" (+01'34") | 1000 / 7000 |
| 8 | | 06'23" (+01'23") | 1000 / 8000 |
| 9 | | 11'42" (+06'42") | 1000 / 9000 |
| 10 | | 14'03" (+09'03") | 1000 / 10000 |
| 11 | | 07'20" (+02'20") | 1000 / 11000 |
| 12 | | 06'53" (+01'53") | 1000 / 12000 |
| 13 | | 07'01" (+02'01") | 1000 / 13000 |
| 14 | | 05'57" (+00'57") | 1000 / 14000 |
| 15 | | 06'33" (+01'33") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'57" (+00'57") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'29" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'35" | 00:44'46" |
| 8 | 06'23" | 00:51'09" |
| 9 | 11'42" | 01:02'51" |
| 10 | 14'04" | 01:16'55" |
| 11 | 07'20" | 01:24'15" |
| 12 | 06'54" | 01:31'09" |
| 13 | 07'01" | 01:38'10" |
| 14 | 05'57" | 01:44'07" |
| 15 | 06'34" | 01:50'41" |
| 16 | 05'11" | 01:55'52" |
| 17 | 05'00" | 02:00'52" |
| 17.0 | 06'26" | 02:01'00" |
展開計圈分析
留言 
