12.0 km | 01:12:35 | 06:01/km日期: 2024-10-19 06:12 - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95.7
Pace: 06'14" / 06'11" / 06'01" / 06'00" / 06'09" / 06'06" / 05'56" / 07'46" / 06'03" / 05'58" / 05'50" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" | 928 / 10928 |
| 12 | | 05'54" (+00'05") | 1000 / 11928 |
| 13 | | 05'59" (+00'10") | 114 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
81.93 km 
Adidas Boston 11 累積 :
86.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'06" | 00:36'41" |
| 7 | 05'56" | 00:42'37" |
| 8 | 07'46" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 05'58" | 01:02'24" |
| 11 | 05'50" | 01:08'14" |
| 12 | 05'55" | 01:14'09" |
| 12.0 | 05'55" | 01:14'24" |
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