10.1 km | 01:01:31 | 06:04/km日期: 2024-10-19 06:07 - 平均心率: 139 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94.6
Pace: 06'17" / 06'06" / 06'03" / 06'42" / 05'55" / 06'04" / 05'54" / 06'03" / 06'04" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
263.75 km 
ASICS MAGIC SPEED3 白紅 累積 :
166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'42" | 00:25'08" |
| 5 | 05'55" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 05'54" | 00:43'01" |
| 8 | 06'03" | 00:49'04" |
| 9 | 06'04" | 00:55'08" |
| 10 | 06'11" | 01:01'19" |
| 10.1 | 06'15" | 01:02'13" |
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