26.0 km | 01:58:47 | 04:34/km日期: 2024-10-19 04:57 - 平均心率: 159 - 卡路里: 1985 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93.6
Pace: 04'52" / 04'44" / 04'46" / 04'45" / 04'42" / 04'41" / 04'37" / 04'33" / 04'27" / 04'31" / 04'43" / 04'28" / 04'26" / 04'27" / 04'44" / 04'37" / 04'29" / 04'25" / 04'30" / 04'30" / 04'27" / 04'21" / 04'24" / 04'38" / 04'29" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 409 / 409 |
| 2 | | 04'52" (+00'37") | 409 / 818 |
| 3 | | 04'45" (+00'30") | 413 / 1231 |
| 4 | | 04'43" (+00'28") | 410 / 1642 |
| 5 | | 04'47" (+00'32") | 408 / 2051 |
| 6 | | 04'46" (+00'31") | 412 / 2463 |
| 7 | | 04'41" (+00'26") | 412 / 2876 |
| 8 | | 04'49" (+00'34") | 413 / 3290 |
| 9 | | 04'41" (+00'26") | 417 / 3707 |
| 10 | | 04'46" (+00'31") | 414 / 4122 |
| 11 | | 04'42" (+00'27") | 411 / 4533 |
| 12 | | 04'38" (+00'23") | 415 / 4949 |
| 13 | | 04'44" (+00'29") | 409 / 5359 |
| 14 | | 04'39" (+00'24") | 414 / 5773 |
| 15 | | 04'39" (+00'24") | 409 / 6182 |
| 16 | | 04'36" (+00'21") | 414 / 6596 |
| 17 | | 04'37" (+00'22") | 410 / 7007 |
| 18 | | 04'32" (+00'17") | 410 / 7418 |
| 19 | | 04'32" (+00'17") | 413 / 7831 |
| 20 | | 04'31" (+00'16") | 407 / 8238 |
| 21 | | 04'27" (+00'12") | 408 / 8646 |
| 22 | | 04'23" (+00'08") | 415 / 9062 |
| 23 | | 04'26" (+00'11") | 413 / 9475 |
| 24 | | 04'32" (+00'17") | 409 / 9884 |
| 25 | | 04'52" (+00'37") | 415 / 10300 |
| 26 | | 04'44" (+00'29") | 414 / 10714 |
| 27 | | 04'27" (+00'12") | 416 / 11131 |
| 28 | | 04'29" (+00'14") | 409 / 11540 |
| 29 | | 04'24" (+00'09") | 414 / 11955 |
| 30 | | 04'27" (+00'12") | 411 / 12366 |
| 31 | | 04'30" (+00'15") | 418 / 12784 |
| 32 | | 04'26" (+00'11") | 824 / 13609 |
| 33 | | 04'24" (+00'09") | 411 / 14020 |
| 34 | | 04'33" (+00'18") | 412 / 14433 |
| 35 | | 04'49" (+00'34") | 420 / 14854 |
| 36 | | 04'53" (+00'38") | 414 / 15268 |
| 37 | | 04'37" (+00'22") | 410 / 15679 |
| 38 | | 04'27" (+00'12") | 416 / 16095 |
| 39 | | 04'28" (+00'13") | 409 / 16504 |
| 40 | | 04'26" (+00'11") | 408 / 16913 |
| 41 | | 04'29" (+00'14") | 407 / 17320 |
| 42 | | 04'24" (+00'09") | 409 / 17730 |
| 43 | | 04'24" (+00'09") | 411 / 18142 |
| 44 | | 04'24" (+00'09") | 409 / 18551 |
| 45 | | 04'37" (+00'22") | 411 / 18963 |
| 46 | | 04'34" (+00'19") | 421 / 19384 |
| 47 | | 04'29" (+00'14") | 412 / 19796 |
| 48 | | 04'27" (+00'12") | 422 / 20218 |
| 49 | | 04'31" (+00'16") | 421 / 20640 |
| 50 | | 04'20" (+00'05") | 412 / 21052 |
| 51 | | 04'15" | 420 / 21472 |
| 52 | | 04'22" (+00'07") | 412 / 21885 |
| 53 | | 04'23" (+00'08") | 410 / 22296 |
| 54 | | 04'27" (+00'12") | 407 / 22704 |
| 55 | | 04'32" (+00'17") | 411 / 23115 |
| 56 | | 04'39" (+00'24") | 409 / 23525 |
| 57 | | 04'31" (+00'16") | 409 / 23934 |
| 58 | | 04'25" (+00'10") | 417 / 24352 |
| 59 | | 04'30" (+00'15") | 409 / 24762 |
| 60 | | 04'31" (+00'16") | 411 / 25173 |
| 61 | | 04'25" (+00'10") | 414 / 25588 |
| 62 | | 04'33" (+00'18") | 416 / 26005 |
| 63 | | 00'00" | 0 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 295.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'42" | 00:23'49" |
| 6 | 04'41" | 00:28'30" |
| 7 | 04'37" | 00:33'07" |
| 8 | 04'33" | 00:37'40" |
| 9 | 04'27" | 00:42'07" |
| 10 | 04'31" | 00:46'38" |
| 11 | 04'43" | 00:51'21" |
| 12 | 04'28" | 00:55'49" |
| 13 | 04'26" | 01:00'15" |
| 14 | 04'27" | 01:04'42" |
| 15 | 04'44" | 01:09'26" |
| 16 | 04'37" | 01:14'03" |
| 17 | 04'29" | 01:18'32" |
| 18 | 04'25" | 01:22'57" |
| 19 | 04'30" | 01:27'27" |
| 20 | 04'30" | 01:31'57" |
| 21 | 04'27" | 01:36'24" |
| 22 | 04'21" | 01:40'45" |
| 23 | 04'24" | 01:45'09" |
| 24 | 04'38" | 01:49'47" |
| 25 | 04'29" | 01:54'16" |
| 26 | 04'30" | 01:58'46" |
| 26.0 | 06'05" | 01:58'48" |
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