10.1 km | 00:47:55 | 04:45/km日期: 2016-09-29 06:33 - 平均心率: 139 - 卡路里: 565 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81%
Pace: 05'43" / 04'48" / 07'43" / 04'50" / 04'50" / 04'18" / 04'41" / 04'39" / 04'34" / 05'05" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'01") | 2002 / 2002 |
2 | | 04'28" (+00'14") | 1739 / 3741 |
3 | | 04'50" (+00'36") | 728 / 4470 |
4 | | 04'42" (+00'28") | 733 / 5203 |
5 | | 04'18" (+00'04") | 728 / 5931 |
6 | | 04'14" | 736 / 6668 |
7 | | 05'04" (+00'50") | 721 / 7389 |
8 | | 04'43" (+00'29") | 2695 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
469.66 km Adidas Takumi sen 2 累積 :
18717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'48" | 00:10'31" |
3 | 07'43" | 00:18'14" |
4 | 04'50" | 00:23'04" |
5 | 04'50" | 00:27'54" |
6 | 04'18" | 00:32'12" |
7 | 04'41" | 00:36'53" |
8 | 04'39" | 00:41'32" |
9 | 04'34" | 00:46'06" |
10 | 05'05" | 00:51'11" |
10.1 | 04'29" | 00:51'34" |