10.3 km | 01:30:02 | 08:46/km日期: 2024-10-18 18:11 - 平均心率: 117 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74.6
Pace: 09'11" / 16'10" / 08'34" / 07'52" / 07'54" / 12'26" / 09'47" / 08'52" / 08'33" / 08'42" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'18") | 1000 / 1000 |
| 2 | | 09'01" (+01'09") | 1000 / 2000 |
| 3 | | 08'34" (+00'42") | 1000 / 3000 |
| 4 | | 07'52" | 1000 / 4000 |
| 5 | | 07'53" (+00'01") | 1000 / 5000 |
| 6 | | 08'08" (+00'16") | 1000 / 6000 |
| 7 | | 09'47" (+01'55") | 1000 / 7000 |
| 8 | | 08'52" (+01'00") | 1000 / 8000 |
| 9 | | 08'32" (+00'40") | 1000 / 9000 |
| 10 | | 08'41" (+00'49") | 1000 / 10000 |
| 11 | | 13'22" (+05'30") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 16'10" | 00:25'21" |
| 3 | 08'34" | 00:33'55" |
| 4 | 07'52" | 00:41'47" |
| 5 | 07'54" | 00:49'41" |
| 6 | 12'26" | 01:02'07" |
| 7 | 09'47" | 01:11'54" |
| 8 | 08'52" | 01:20'46" |
| 9 | 08'33" | 01:29'19" |
| 10 | 08'42" | 01:38'01" |
| 10.3 | 13'20" | 01:41'29" |
展開計圈分析
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