11.1 km | 01:11:52 | 06:28/km日期: 2024-10-18 18:13 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.1
Pace: 06'02" / 06'06" / 06'09" / 06'07" / 05'58" / 05'38" / 05'46" / 05'50" / 05'46" / 05'51" / 42'03" / 59'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 07'22" (+01'44") | 1000 / 11000 |
| 12 | | 58'15" (+52'37") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 05'38" | 00:36'00" |
| 7 | 05'46" | 00:41'46" |
| 8 | 05'50" | 00:47'36" |
| 9 | 05'46" | 00:53'22" |
| 10 | 05'51" | 00:59'13" |
| 11 | 42'03" | 01:41'16" |
| 11.1 | 59'13" | 01:46'38" |
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