15.6 km | 01:25:10 | 05:26/km日期: 2024-10-18 06:41 - 平均心率: 150 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91.6
Pace: 05'54" / 05'51" / 05'54" / 07'51" / 05'24" / 04'59" / 06'07" / 05'01" / 05'07" / 05'01" / 07'14" / 05'21" / 05'22" / 07'13" / 05'38" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'28") | 1000 / 2000 |
| 3 | | 05'54" (+01'32") | 1000 / 3000 |
| 4 | | 18'43" (+14'21") | 160 / 3160 |
| 5 | | 04'35" (+00'13") | 800 / 3960 |
| 6 | | 09'51" (+05'29") | 101 / 4061 |
| 7 | | 04'26" (+00'04") | 800 / 4861 |
| 8 | | 10'39" (+06'17") | 93 / 4955 |
| 9 | | 04'27" (+00'05") | 800 / 5755 |
| 10 | | 10'03" (+05'41") | 99 / 5854 |
| 11 | | 04'22" | 800 / 6654 |
| 12 | | 13'15" (+08'53") | 75 / 6730 |
| 13 | | 04'25" (+00'03") | 800 / 7530 |
| 14 | | 11'10" (+06'48") | 89 / 7619 |
| 15 | | 04'26" (+00'04") | 800 / 8419 |
| 16 | | 11'23" (+07'01") | 87 / 8507 |
| 17 | | 04'29" (+00'07") | 800 / 9307 |
| 18 | | 10'20" (+05'58") | 96 / 9404 |
| 19 | | 04'26" (+00'04") | 800 / 10204 |
| 20 | | 15'23" (+11'01") | 64 / 10269 |
| 21 | | 04'27" (+00'05") | 800 / 11069 |
| 22 | | 11'12" (+06'50") | 89 / 11158 |
| 23 | | 04'31" (+00'09") | 800 / 11958 |
| 24 | | 11'23" (+07'01") | 87 / 12046 |
| 25 | | 04'26" (+00'04") | 800 / 12846 |
| 26 | | 09'57" (+05'35") | 100 / 12946 |
| 27 | | 04'26" (+00'04") | 800 / 13746 |
| 28 | | 12'16" (+07'54") | 81 / 13828 |
| 29 | | 04'32" (+00'10") | 800 / 14628 |
| 30 | | 11'01" (+06'39") | 90 / 14718 |
| 31 | | 04'43" (+00'21") | 800 / 15518 |
| 32 | | 14'36" (+10'14") | 68 / 15587 |
| 33 | | 04'58" (+00'36") | 59 / 15646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 216.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 07'51" | 00:25'30" |
| 5 | 05'24" | 00:30'54" |
| 6 | 04'59" | 00:35'53" |
| 7 | 06'07" | 00:42'00" |
| 8 | 05'01" | 00:47'01" |
| 9 | 05'07" | 00:52'08" |
| 10 | 05'01" | 00:57'09" |
| 11 | 07'14" | 01:04'23" |
| 12 | 05'21" | 01:09'44" |
| 13 | 05'22" | 01:15'06" |
| 14 | 07'13" | 01:22'19" |
| 15 | 05'38" | 01:27'57" |
| 15.6 | 09'07" | 01:33'51" |
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