10.0 km | 00:59:41 | 05:57/km日期: 2024-10-18 06:49 - 平均心率: 136 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92
Pace: 06'08" / 06'10" / 06'01" / 06'06" / 06'01" / 05'53" / 06'34" / 05'56" / 05'47" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 03'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
212.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 06'34" | 00:42'53" |
| 8 | 05'56" | 00:48'49" |
| 9 | 05'47" | 00:54'36" |
| 10 | 05'41" | 01:00'17" |
| 10.0 | 04'08" | 01:00'20" |
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