16.2 km | 01:46:59 | 06:35/km日期: 2016-09-29 16:02 - 地點: 淡水至士林 - 天氣: 陰 - 平均心率: 126 - 卡路里: 1009 Cal - 溫度: 29°C - 濕度: 70%
Pace: 09'15" / 06'34" / 06'58" / 06'19" / 06'29" / 06'19" / 06'03" / 05'56" / 09'00" / 06'20" / 06'10" / 06'09" / 06'17" / 06'31" / 06'40" / 06'52" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+01'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 1000 / 13000 |
| 14 | | 06'30" (+00'34") | 1000 / 14000 |
| 15 | | 06'39" (+00'43") | 1000 / 15000 |
| 16 | | 06'52" (+00'56") | 1000 / 16000 |
| 17 | | 07'02" (+01'06") | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
182.93 km 
adidas adizero tempo 7 m 累積 :
573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'34" | 00:15'49" |
| 3 | 06'58" | 00:22'47" |
| 4 | 06'19" | 00:29'06" |
| 5 | 06'29" | 00:35'35" |
| 6 | 06'19" | 00:41'54" |
| 7 | 06'03" | 00:47'57" |
| 8 | 05'56" | 00:53'53" |
| 9 | 09'00" | 01:02'53" |
| 10 | 06'20" | 01:09'13" |
| 11 | 06'10" | 01:15'23" |
| 12 | 06'09" | 01:21'32" |
| 13 | 06'17" | 01:27'49" |
| 14 | 06'31" | 01:34'20" |
| 15 | 06'40" | 01:41'00" |
| 16 | 06'52" | 01:47'52" |
| 16.2 | 13'43" | 01:51'17" |
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