16.1 km | 01:51:19 | 06:53/km日期: 2024-10-17 21:32 - 平均心率: 90 - 卡路里: 320 Cal - 平均步頻: 172
Pace: 07'03" / 07'03" / 09'29" / 07'00" / 06'40" / 06'58" / 15'43" / 06'16" / 08'48" / 06'36" / 06'40" / 07'19" / 06'58" / 06'45" / 06'35" / 13'26" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'43" (+01'28") | 1000 / 3000 |
| 4 | | 07'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 06'52" (+00'37") | 1000 / 12000 |
| 13 | | 06'57" (+00'42") | 1000 / 13000 |
| 14 | | 06'44" (+00'29") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 06'55" (+00'40") | 1000 / 16000 |
| 17 | | 08'48" (+02'33") | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 09'29" | 00:23'35" |
| 4 | 07'00" | 00:30'35" |
| 5 | 06'40" | 00:37'15" |
| 6 | 06'58" | 00:44'13" |
| 7 | 15'43" | 00:59'56" |
| 8 | 06'16" | 01:06'12" |
| 9 | 08'48" | 01:15'00" |
| 10 | 06'36" | 01:21'36" |
| 11 | 06'40" | 01:28'16" |
| 12 | 07'19" | 01:35'35" |
| 13 | 06'58" | 01:42'33" |
| 14 | 06'45" | 01:49'18" |
| 15 | 06'35" | 01:55'53" |
| 16 | 13'26" | 02:09'19" |
| 16.1 | 08'48" | 02:10'36" |
展開計圈分析
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