6.1 km | 00:36:36 | 06:00/km日期: 2024-10-17 20:07 - 平均心率: 162 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93.9
Pace: 06'05" / 05'59" / 05'55" / 06'00" / 06'03" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 387 / 387 |
| 2 | | 05'59" (+00'14") | 401 / 789 |
| 3 | | 05'52" (+00'07") | 411 / 1200 |
| 4 | | 05'53" (+00'08") | 402 / 1603 |
| 5 | | 06'07" (+00'22") | 401 / 2004 |
| 6 | | 06'02" (+00'17") | 402 / 2407 |
| 7 | | 05'45" | 410 / 2818 |
| 8 | | 05'59" (+00'14") | 413 / 3231 |
| 9 | | 05'59" (+00'14") | 400 / 3632 |
| 10 | | 06'03" (+00'18") | 413 / 4045 |
| 11 | | 06'04" (+00'19") | 408 / 4454 |
| 12 | | 05'54" (+00'09") | 416 / 4870 |
| 13 | | 06'11" (+00'26") | 405 / 5276 |
| 14 | | 06'01" (+00'16") | 410 / 5686 |
| 15 | | 06'01" (+00'16") | 404 / 6091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 48.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 06'04" | 00:36'06" |
| 6.1 | 05'50" | 00:36'38" |
留言 
展開計圈分析
