10.1 km | 00:56:55 | 05:38/km日期: 2024-10-17 19:46 - 平均心率: 154 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.1
Pace: 06'10" / 06'00" / 05'48" / 05'52" / 05'41" / 05'28" / 05'27" / 05'28" / 05'22" / 05'07" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'26" (+01'19") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'28" | 00:34'59" |
| 7 | 05'27" | 00:40'26" |
| 8 | 05'28" | 00:45'54" |
| 9 | 05'22" | 00:51'16" |
| 10 | 05'07" | 00:56'23" |
| 10.1 | 07'58" | 00:57'03" |
展開計圈分析
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