10.2 km | 00:55:51 | 05:28/km日期: 2024-10-17 16:57 - 總爬升: 110 m - 平均心率: 154 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84.1
Pace: 05'34" / 05'40" / 05'27" / 05'23" / 05'08" / 05'11" / 05'28" / 05'31" / 05'38" / 05'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
208.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'08" | 00:27'12" |
| 6 | 05'11" | 00:32'23" |
| 7 | 05'28" | 00:37'51" |
| 8 | 05'31" | 00:43'22" |
| 9 | 05'38" | 00:49'00" |
| 10 | 05'33" | 00:54'33" |
| 10.2 | 06'13" | 00:55'52" |
展開計圈分析
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