10.1 km | 01:04:49 | 06:25/km日期: 2024-10-17 17:26 - 總爬升: 111 m - 平均心率: 182 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80.8
Pace: 07'32" / 06'51" / 06'41" / 06'25" / 06'22" / 06'14" / 05'51" / 05'58" / 06'09" / 06'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
276.37 km 
母子鱷魚 EVA 累積 :
10026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'51" | 00:14'23" |
| 3 | 06'41" | 00:21'04" |
| 4 | 06'25" | 00:27'29" |
| 5 | 06'22" | 00:33'51" |
| 6 | 06'14" | 00:40'05" |
| 7 | 05'51" | 00:45'56" |
| 8 | 05'58" | 00:51'54" |
| 9 | 06'09" | 00:58'03" |
| 10 | 06'16" | 01:04'19" |
| 10.1 | 06'35" | 01:04'59" |
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