15.4 km | 01:31:26 | 05:55/km日期: 2024-10-16 18:07 - 平均心率: 138 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.4
Pace: 06'53" / 06'07" / 05'51" / 05'58" / 05'45" / 05'42" / 05'23" / 05'17" / 04'47" / 05'26" / 07'11" / 06'39" / 06'21" / 08'16" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'06") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 05'51" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+01'20") | 1000 / 11000 |
| 12 | | 06'38" (+01'52") | 1000 / 12000 |
| 13 | | 06'21" (+01'35") | 1000 / 13000 |
| 14 | | 06'09" (+01'23") | 1000 / 14000 |
| 15 | | 06'33" (+01'47") | 1000 / 15000 |
| 16 | | 05'50" (+01'04") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 326.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 05'45" | 00:30'34" |
| 6 | 05'42" | 00:36'16" |
| 7 | 05'23" | 00:41'39" |
| 8 | 05'17" | 00:46'56" |
| 9 | 04'47" | 00:51'43" |
| 10 | 05'26" | 00:57'09" |
| 11 | 07'11" | 01:04'20" |
| 12 | 06'39" | 01:10'59" |
| 13 | 06'21" | 01:17'20" |
| 14 | 08'16" | 01:25'36" |
| 15 | 06'34" | 01:32'10" |
| 15.4 | 05'50" | 01:34'37" |
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