10.3 km | 00:55:14 | 05:20/km日期: 2024-10-16 18:29 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84.9
Pace: 05'32" / 05'24" / 05'22" / 05'23" / 05'08" / 05'09" / 05'07" / 11'08" / 05'28" / 07'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 05'07" | 00:37'05" |
| 8 | 11'08" | 00:48'13" |
| 9 | 05'28" | 00:53'41" |
| 10 | 07'29" | 01:01'10" |
| 10.3 | 05'22" | 01:03'02" |
展開計圈分析
留言 
