12.3 km | 01:05:00 | 05:16/km日期: 2024-10-16 17:15 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83.1
Pace: 05'20" / 05'12" / 05'10" / 05'14" / 05'14" / 05'22" / 05'55" / 05'15" / 05'14" / 05'21" / 05'19" / 05'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km 
MIZUNO WAVE REBELLION SONIC 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'14" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'22" | 00:31'32" |
| 7 | 05'55" | 00:37'27" |
| 8 | 05'15" | 00:42'42" |
| 9 | 05'14" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 11 | 05'19" | 00:58'36" |
| 12 | 05'16" | 01:03'52" |
| 12.3 | 05'38" | 01:05'39" |
展開計圈分析
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