21.6 km | 02:58:30 | 08:15/km日期: 2016-09-28 14:18 - 總爬升: 405 m - 卡路里: 1213 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 59%
Pace: 05'57" / 05'17" / 05'40" / 05'55" / 07'04" / 05'55" / 06'04" / 09'40" / 11'00" / 12'58" / 11'26" / 11'27" / 07'52" / 07'36" / 06'03" / 07'04" / 06'15" / 07'15" / 07'32" / 07'33" / 13'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 07'04" (+01'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 09'40" (+04'20") | 1000 / 8000 |
| 9 | | 10'59" (+05'39") | 1000 / 9000 |
| 10 | | 12'58" (+07'38") | 1000 / 10000 |
| 11 | | 11'25" (+06'05") | 1000 / 11000 |
| 12 | | 11'27" (+06'07") | 1000 / 12000 |
| 13 | | 07'52" (+02'32") | 1000 / 13000 |
| 14 | | 07'35" (+02'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'43") | 1000 / 15000 |
| 16 | | 07'04" (+01'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'54") | 1000 / 17000 |
| 18 | | 07'14" (+01'54") | 1000 / 18000 |
| 19 | | 07'32" (+02'12") | 1000 / 19000 |
| 20 | | 07'32" (+02'12") | 1000 / 20000 |
| 21 | | 13'05" (+07'45") | 1000 / 21000 |
| 22 | | 16'24" (+11'04") | 601 / 21601 |
9月累積里程 :
185.11 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 07'04" | 00:29'53" |
| 6 | 05'55" | 00:35'48" |
| 7 | 06'04" | 00:41'52" |
| 8 | 09'40" | 00:51'32" |
| 9 | 11'00" | 01:02'32" |
| 10 | 12'58" | 01:15'30" |
| 11 | 11'26" | 01:26'56" |
| 12 | 11'27" | 01:38'23" |
| 13 | 07'52" | 01:46'15" |
| 14 | 07'36" | 01:53'51" |
| 15 | 06'03" | 01:59'54" |
| 16 | 07'04" | 02:06'58" |
| 17 | 06'15" | 02:13'13" |
| 18 | 07'15" | 02:20'28" |
| 19 | 07'32" | 02:28'00" |
| 20 | 07'33" | 02:35'33" |
| 21 | 13'07" | 02:48'40" |
| 21.6 | 16'39" | 02:58'41" |
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