10.6 km | 01:10:12 | 06:37/km日期: 2024-10-16 06:38 - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92
Pace: 06'42" / 06'35" / 06'34" / 06'28" / 06'44" / 06'36" / 06'34" / 06'37" / 06'43" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" (+00'07") | 611 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
212.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'44" | 00:33'03" |
| 6 | 06'36" | 00:39'39" |
| 7 | 06'34" | 00:46'13" |
| 8 | 06'37" | 00:52'50" |
| 9 | 06'43" | 00:59'33" |
| 10 | 06'39" | 01:06'12" |
| 10.6 | 06'34" | 01:10'13" |
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