30.1 km | 03:07:15 | 06:12/km日期: 2024-10-15 18:56 - 平均心率: 108 - 卡路里: 764 Cal - 平均步頻: 194
Pace: 05'43" / 05'57" / 05'59" / 05'26" / 06'25" / 06'35" / 06'30" / 05'57" / 05'47" / 05'34" / 15'37" / 05'38" / 07'39" / 52'55" / 06'37" / 05'35" / 05'47" / 06'24" / 06'28" / 06'21" / 16'06" / 06'38" / 06'19" / 06'28" / 06'29" / 13'02" / 06'26" / 06'28" / 06'29" / 06'23" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'35" (+01'10") | 1000 / 6000 |
| 7 | | 06'29" (+01'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'33") | 1000 / 13000 |
| 14 | | 06'55" (+01'30") | 1000 / 14000 |
| 15 | | 06'36" (+01'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 06'24" (+00'59") | 1000 / 18000 |
| 19 | | 06'27" (+01'02") | 1000 / 19000 |
| 20 | | 06'20" (+00'55") | 1000 / 20000 |
| 21 | | 06'39" (+01'14") | 1000 / 21000 |
| 22 | | 06'37" (+01'12") | 1000 / 22000 |
| 23 | | 06'19" (+00'54") | 1000 / 23000 |
| 24 | | 06'28" (+01'03") | 1000 / 24000 |
| 25 | | 06'29" (+01'04") | 1000 / 25000 |
| 26 | | 06'47" (+01'22") | 1000 / 26000 |
| 27 | | 06'26" (+01'01") | 1000 / 27000 |
| 28 | | 06'28" (+01'03") | 1000 / 28000 |
| 29 | | 06'28" (+01'03") | 1000 / 29000 |
| 30 | | 06'22" (+00'57") | 1000 / 30000 |
| 31 | | 06'49" (+01'24") | 146 / 30146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'26" | 00:23'05" |
| 5 | 06'25" | 00:29'30" |
| 6 | 06'35" | 00:36'05" |
| 7 | 06'30" | 00:42'35" |
| 8 | 05'57" | 00:48'32" |
| 9 | 05'47" | 00:54'19" |
| 10 | 05'34" | 00:59'53" |
| 11 | 15'37" | 01:15'30" |
| 12 | 05'38" | 01:21'08" |
| 13 | 07'39" | 01:28'47" |
| 14 | 52'55" | 02:21'42" |
| 15 | 06'37" | 02:28'19" |
| 16 | 05'35" | 02:33'54" |
| 17 | 05'47" | 02:39'41" |
| 18 | 06'24" | 02:46'05" |
| 19 | 06'28" | 02:52'33" |
| 20 | 06'21" | 02:58'54" |
| 21 | 16'06" | 03:15'00" |
| 22 | 06'38" | 03:21'38" |
| 23 | 06'19" | 03:27'57" |
| 24 | 06'28" | 03:34'25" |
| 25 | 06'29" | 03:40'54" |
| 26 | 13'02" | 03:53'56" |
| 27 | 06'26" | 04:00'22" |
| 28 | 06'28" | 04:06'50" |
| 29 | 06'29" | 04:13'19" |
| 30 | 06'23" | 04:19'42" |
| 30.1 | 08'05" | 04:20'53" |
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