10.5 km | 01:00:22 | 05:46/km日期: 2024-10-15 20:56 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86.1
Pace: 03'58" / 07'00" / 05'50" / 05'48" / 05'47" / 05'46" / 08'02" / 05'40" / 05'36" / 05'31" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+01'07") | 399 / 399 |
| 2 | | 03'54" (+00'57") | 402 / 801 |
| 3 | | 03'49" (+00'52") | 405 / 1206 |
| 4 | | 03'47" (+00'50") | 402 / 1609 |
| 5 | | 01:01'03" (+58'06") | 57 / 1666 |
| 6 | | 03'33" (+00'36") | 412 / 2078 |
| 7 | | 03'33" (+00'36") | 406 / 2485 |
| 8 | | 42'23" (+39'26") | 59 / 2544 |
| 9 | | 03'30" (+00'33") | 413 / 2957 |
| 10 | | 03'33" (+00'36") | 406 / 3364 |
| 11 | | 42'34" (+39'37") | 58 / 3422 |
| 12 | | 03'30" (+00'33") | 410 / 3833 |
| 13 | | 03'25" (+00'28") | 414 / 4247 |
| 14 | | 51'07" (+48'10") | 49 / 4296 |
| 15 | | 03'27" (+00'30") | 414 / 4711 |
| 16 | | 03'23" (+00'26") | 417 / 5128 |
| 17 | | 52'01" (+49'04") | 48 / 5176 |
| 18 | | 03'30" (+00'33") | 408 / 5585 |
| 19 | | 03'23" (+00'26") | 412 / 5998 |
| 20 | | 43'37" (+40'40") | 57 / 6055 |
| 21 | | 03'25" (+00'28") | 417 / 6472 |
| 22 | | 03'19" (+00'22") | 416 / 6889 |
| 23 | | 53'05" (+50'08") | 47 / 6936 |
| 24 | | 03'22" (+00'25") | 414 / 7350 |
| 25 | | 03'17" (+00'20") | 418 / 7769 |
| 26 | | 50'49" (+47'52") | 49 / 7818 |
| 27 | | 03'17" (+00'20") | 418 / 8236 |
| 28 | | 03'13" (+00'16") | 417 / 8654 |
| 29 | | 47'30" (+44'33") | 52 / 8706 |
| 30 | | 03'16" (+00'19") | 421 / 9127 |
| 31 | | 03'14" (+00'17") | 411 / 9538 |
| 32 | | 45'47" (+42'50") | 54 / 9593 |
| 33 | | 03'08" (+00'11") | 424 / 10018 |
| 34 | | 02'57" | 419 / 10437 |
| 35 | | 04'46" (+01'49") | 23 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.84 km 
Adidas PRO3 累積 :
54.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'00" | 00:10'58" |
| 3 | 05'50" | 00:16'48" |
| 4 | 05'48" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'46" | 00:34'09" |
| 7 | 08'02" | 00:42'11" |
| 8 | 05'40" | 00:47'51" |
| 9 | 05'36" | 00:53'27" |
| 10 | 05'31" | 00:58'58" |
| 10.5 | 03'04" | 01:00'23" |
展開計圈分析
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