10.8 km | 00:59:43 | 05:32/km日期: 2024-10-15 18:29 - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87.4
Pace: 03'59" / 06'39" / 04'03" / 06'35" / 03'58" / 06'47" / 04'02" / 06'49" / 06'46" / 04'05" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 400 / 400 |
| 2 | | 04'05" (+00'15") | 400 / 800 |
| 3 | | 04'00" (+00'10") | 400 / 1200 |
| 4 | | 03'55" (+00'05") | 400 / 1600 |
| 5 | | 15'18" (+11'28") | 240 / 1840 |
| 6 | | 03'51" (+00'01") | 400 / 2240 |
| 7 | | 04'05" (+00'15") | 400 / 2640 |
| 8 | | 04'04" (+00'14") | 400 / 3040 |
| 9 | | 04'01" (+00'11") | 400 / 3440 |
| 10 | | 15'57" (+12'07") | 220 / 3660 |
| 11 | | 03'50" | 400 / 4060 |
| 12 | | 03'59" (+00'09") | 400 / 4460 |
| 13 | | 03'54" (+00'04") | 400 / 4860 |
| 14 | | 03'56" (+00'06") | 400 / 5260 |
| 15 | | 21'54" (+18'04") | 160 / 5420 |
| 16 | | 03'50" | 400 / 5820 |
| 17 | | 04'03" (+00'13") | 400 / 6220 |
| 18 | | 04'01" (+00'11") | 400 / 6620 |
| 19 | | 04'02" (+00'12") | 400 / 7020 |
| 20 | | 20'35" (+16'45") | 170 / 7190 |
| 21 | | 03'56" (+00'06") | 400 / 7590 |
| 22 | | 04'02" (+00'12") | 400 / 7990 |
| 23 | | 03'58" (+00'08") | 400 / 8390 |
| 24 | | 03'52" (+00'02") | 400 / 8790 |
| 25 | | 20'36" (+16'46") | 170 / 8960 |
| 26 | | 03'56" (+00'06") | 400 / 9360 |
| 27 | | 04'06" (+00'16") | 400 / 9760 |
| 28 | | 04'07" (+00'17") | 400 / 10160 |
| 29 | | 03'56" (+00'06") | 400 / 10560 |
| 30 | | 19'01" (+15'11") | 200 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
295.09 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'39" | 00:10'38" |
| 3 | 04'03" | 00:14'41" |
| 4 | 06'35" | 00:21'16" |
| 5 | 03'58" | 00:25'14" |
| 6 | 06'47" | 00:32'01" |
| 7 | 04'02" | 00:36'03" |
| 8 | 06'49" | 00:42'52" |
| 9 | 06'46" | 00:49'38" |
| 10 | 04'05" | 00:53'43" |
| 10.8 | 07'53" | 00:59'43" |
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