13.0 km | 01:22:38 | 06:20/km日期: 2024-10-15 03:43 - 平均心率: 86 - 卡路里: 344 Cal - 平均步頻: 194
Pace: 06'42" / 06'37" / 06'34" / 06'19" / 06'12" / 06'12" / 06'31" / 06'15" / 06'15" / 06'15" / 06'11" / 06'06" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'25") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 431.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 06'12" | 00:32'24" |
| 6 | 06'12" | 00:38'36" |
| 7 | 06'31" | 00:45'07" |
| 8 | 06'15" | 00:51'22" |
| 9 | 06'15" | 00:57'37" |
| 10 | 06'15" | 01:03'52" |
| 11 | 06'11" | 01:10'03" |
| 12 | 06'06" | 01:16'09" |
| 13 | 06'17" | 01:22'26" |
| 13.0 | 06'28" | 01:22'38" |
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