12.0 km | 01:24:26 | 07:01/km日期: 2024-10-14 19:24 - 總爬升: 252 m - 平均心率: 134 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85.9
Pace: 06'55" / 06'34" / 08'11" / 06'55" / 06'50" / 06'32" / 06'34" / 07'05" / 06'42" / 07'03" / 07'14" / 07'43" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 08'10" (+01'39") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'33" (+00'02") | 1000 / 7000 |
| 8 | | 07'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'32") | 1000 / 10000 |
| 11 | | 07'13" (+00'42") | 1000 / 11000 |
| 12 | | 07'43" (+01'12") | 1000 / 12000 |
| 13 | | 12'27" (+05'56") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
537.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 08'11" | 00:21'40" |
| 4 | 06'55" | 00:28'35" |
| 5 | 06'50" | 00:35'25" |
| 6 | 06'32" | 00:41'57" |
| 7 | 06'34" | 00:48'31" |
| 8 | 07'05" | 00:55'36" |
| 9 | 06'42" | 01:02'18" |
| 10 | 07'03" | 01:09'21" |
| 11 | 07'14" | 01:16'35" |
| 12 | 07'43" | 01:24'18" |
| 12.0 | 12'36" | 01:24'27" |
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