10.0 km | 00:54:48 | 05:28/km日期: 2013-09-15 18:58 - 地點: 關東國小 - 天氣: 涼 - 卡路里: 864 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'38" / 05'55" / 05'51" / 05'44" / 05'42" / 05'29" / 05'22" / 05'10" / 05'06" / 04'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1001 / 1001 |
| 2 | | 05'54" (+01'20") | 1002 / 2003 |
| 3 | | 05'52" (+01'18") | 1009 / 3012 |
| 4 | | 05'42" (+01'08") | 1006 / 4019 |
| 5 | | 05'42" (+01'08") | 993 / 5012 |
| 6 | | 05'27" (+00'53") | 998 / 6011 |
| 7 | | 05'21" (+00'47") | 1013 / 7025 |
| 8 | | 05'10" (+00'36") | 1010 / 8035 |
| 9 | | 05'05" (+00'31") | 1003 / 9038 |
| 10 | | 04'34" | 1000 / 10039 |
終於恢復到10K的距離了!!!
而且速度還不錯~後面能慢慢上去
之後就要把速度放慢~距離加長
繼續加油~YA
9月累積里程 :
135.62 km 
Adidas Adizero Mana 7 累積 :
1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'22" | 00:39'41" |
| 8 | 05'10" | 00:44'51" |
| 9 | 05'06" | 00:49'57" |
| 10 | 04'37" | 00:54'34" |
| 10.0 | 11'06" | 00:54'48" |
展開計圈分析
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