10.0 km | 00:48:54 | 04:52/km日期: 2024-10-14 17:28 - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73.6
Pace: 04'58" / 04'33" / 04'31" / 04'59" / 05'24" / 04'51" / 04'44" / 04'56" / 04'53" / 04'38" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'52") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 08'47" (+04'16") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'33" | 00:09'31" |
| 3 | 04'31" | 00:14'02" |
| 4 | 04'59" | 00:19'01" |
| 5 | 05'24" | 00:24'25" |
| 6 | 04'51" | 00:29'16" |
| 7 | 04'44" | 00:34'00" |
| 8 | 04'56" | 00:38'56" |
| 9 | 04'53" | 00:43'49" |
| 10 | 04'38" | 00:48'27" |
| 10.0 | 08'59" | 00:48'53" |
陳明裕（吉安路跑協會） 說推
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