10.1 km | 01:05:04 | 06:26/km日期: 2024-10-14 05:00 - 平均心率: 142 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.3
Pace: 06'41" / 06'25" / 06'32" / 06'25" / 06'46" / 06'34" / 06'25" / 06'40" / 06'11" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'57" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'46" | 00:32'49" |
| 6 | 06'34" | 00:39'23" |
| 7 | 06'25" | 00:45'48" |
| 8 | 06'40" | 00:52'28" |
| 9 | 06'11" | 00:58'39" |
| 10 | 05'58" | 01:04'37" |
| 10.1 | 06'01" | 01:05'14" |
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