25.7 km | 08:02:58 | 18:46/km日期: 2024-10-13 07:02 - 總爬升: 1794 m - 平均心率: 135 - 卡路里: 1400 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 89.3
Pace: 18'11" / 14'48" / 08'37" / 10'48" / 13'40" / 11'12" / 12'44" / 11'44" / 17'20" / 11'48" / 15'13" / 18'16" / 26'02" / 17'25" / 10'22" / 21'35" / 21'58" / 28'33" / 22'55" / 22'53" / 35'09" / 40'09" / 29'17" / 14'15" / 14'43" / 18'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 324.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 14'48" | 00:32'59" |
| 3 | 08'37" | 00:41'36" |
| 4 | 10'48" | 00:52'24" |
| 5 | 13'40" | 01:06'04" |
| 6 | 11'12" | 01:17'16" |
| 7 | 12'44" | 01:30'00" |
| 8 | 11'44" | 01:41'44" |
| 9 | 17'20" | 01:59'04" |
| 10 | 11'48" | 02:10'52" |
| 11 | 15'13" | 02:26'05" |
| 12 | 18'16" | 02:44'21" |
| 13 | 26'02" | 03:10'23" |
| 14 | 17'25" | 03:27'48" |
| 15 | 10'22" | 03:38'10" |
| 16 | 21'35" | 03:59'45" |
| 17 | 21'58" | 04:21'43" |
| 18 | 28'33" | 04:50'16" |
| 19 | 22'55" | 05:13'11" |
| 20 | 22'53" | 05:36'04" |
| 21 | 35'09" | 06:11'13" |
| 22 | 40'09" | 06:51'22" |
| 23 | 29'17" | 07:20'39" |
| 24 | 14'15" | 07:34'54" |
| 25 | 14'43" | 07:49'37" |
| 25.7 | 18'37" | 08:02'58" |
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