25.1 km | 02:23:32 | 05:43/km日期: 2016-09-26 18:48 - 地點: 交大環校 - 卡路里: 1536 Cal - 總步數: 24824 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'51" / 05'35" / 05'32" / 05'48" / 05'23" / 05'38" / 06'15" / 05'31" / 05'13" / 05'45" / 05'21" / 05'45" / 05'33" / 06'25" / 05'51" / 05'22" / 05'51" / 05'28" / 05'47" / 05'42" / 06'58" / 06'00" / 05'47" / 05'37" / 04'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'21") | 2300 / 2300 | 174 / 100 |
| 2 | | 05'37" (+00'18") | 2226 / 4526 | 174 / 101 |
| 3 | | 05'43" (+00'24") | 2294 / 6821 | 168 / 103 |
| 4 | | 05'30" (+00'11") | 2310 / 9131 | 176 / 102 |
| 5 | | 05'33" (+00'14") | 2253 / 11384 | 176 / 101 |
| 6 | | 05'54" (+00'35") | 2300 / 13684 | 168 / 100 |
| 7 | | 05'44" (+00'25") | 2288 / 15973 | 175 / 99 |
| 8 | | 05'39" (+00'20") | 2213 / 18186 | 176 / 100 |
| 9 | | 06'02" (+00'43") | 2290 / 20477 | 164 / 100 |
| 10 | | 06'06" (+00'47") | 2316 / 22793 | 170 / 96 |
| 11 | | 05'19" | 2307 / 25101 | 176 / 106 |
| 12 | | 13'19" (+08'00") | 5 / 25106 | 90 / 83 |
趁颱風來臨前補一下里程，原定12圈環校，因為午餐進食的熱量不夠應付，跑玩第9圈就快不行了...好險第十圈半途遇到唐帥，跟著多跑了一圈~
9月累積里程 :
103.37 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 06'15" | 00:40'02" |
| 8 | 05'31" | 00:45'33" |
| 9 | 05'13" | 00:50'46" |
| 10 | 05'45" | 00:56'31" |
| 11 | 05'21" | 01:01'52" |
| 12 | 05'45" | 01:07'37" |
| 13 | 05'33" | 01:13'10" |
| 14 | 06'25" | 01:19'35" |
| 15 | 05'51" | 01:25'26" |
| 16 | 05'22" | 01:30'48" |
| 17 | 05'51" | 01:36'39" |
| 18 | 05'28" | 01:42'07" |
| 19 | 05'47" | 01:47'54" |
| 20 | 05'42" | 01:53'36" |
| 21 | 06'58" | 02:00'34" |
| 22 | 06'00" | 02:06'34" |
| 23 | 05'47" | 02:12'21" |
| 24 | 05'37" | 02:17'58" |
| 25 | 04'46" | 02:22'44" |
| 25.1 | 07'50" | 02:23'32" |
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